Skip to main content

Importance of Good Mental Health

In such turbulent times that exist today, good mental health is the need of the hour. Good mental health isn't just good psychological state. It's much more and very deep; a mental health professional will clarify. It involves emotions, social relations, strength of character, behaviors, general personality traits and a lot more. It basically is strong mindedness and emotional stability. A strong mind has courage, confidence, control, determination and willpower whereas proper emotions enable one to behave reasonably with oneself and others. When all criteria are fulfilled, a happy successful person results who's a boon for the world.

Why is good mental health important? It's pretty obvious. Good mental health is most required because it paves way for physical and emotional health. You've got to win your mind before you win anything else because the thoughts are what a person really is. Fear and negative thinking result in nothing but failure, hence a positive mind is the only saviour. Good mental health keeps one's life balanced and busy, where there's good time management and motivation and happiness. It helps one perform in school, college, career or life. It prevents bad habits such as drinking, smoking etc and empowers good habits for efficient effective lives. For the well-being of the family and acceptance by others, good mentality is essential. There are times along the way when difficulties arise and clarity of mind is lost like when a loved one dies, addictions dominate or expectations are not met. To overcome such circumstances, focusing on mental health is key. A number of movies are made on mental health these days which often talk about mental illnesses and their negative effects. Such movies and documentaries inform and explain the unknown. A very good example of the positive effects of good mental health would be Captain Cool MS Dhoni. A controlled mind with controlled emotions and behavior can indeed take one really far, in sport and other fields as well. Handling the pressures with total self-confidence is the real deal, and Dhoni's perfect character got India the World Cup in 2011 after 28 years, apart from the T20 trophy in 2007. He has truly been an inspiration, a true leader. Good mental health requires nothing but basics in life- proper diet, regular exercise, mental activity and stress control. World Mental Health Day is observed on 10th October each year, which focuses on mental health and stresses its significance in today's world.

Good mental health can transform one's life. It can turn the poor into rich, the ugly into beautiful and the bad into good. It is the foundation on which all heights are possible. Counselors, psychiatrists and other mental health professionals help achieve a mind which can perform and direct. At Remarkable Education, we care for your mental health and provide guidance that matters most.
Labels:

Comments

Post a Comment

Popular posts from this blog

Career Opportunities in Commerce

Do you love numbers? Do you have a logical and analytical bend of mind? Then the commerce field might be just the right choice for you . In today’s times, career options are no longer limited. You no longer are forced to choose from traditional vocations that were pursued by your parents and their parents before them. Traditionally, commerce was referred to as the process that facilitates the exchange of goods, services or something of value in between two parties. However, we, as a nation, are way past this. Now, the field isn’t just limited to the exchange of goods but has become a practice that enhances the standard of living in a country and increases its ranking in the world by providing jobs and producing beneficial products. Economic and technological acceleration over the past few decades has contributed to the aggressive need of Commerce driven individuals. Even though e-commerce marketing was born just a few decades back, today it stands tall and has become the back...
Post a Comment
Read more

Need of the Hour- Career Counselling

Top 3 reasons to choose Career Counselling Gone are the days of conventional training and learning methods, now is the time to chase your aspirations and what you wish to do. One’s career development starts in their early childhood and continues until their lifetime. Be it a student or his/ her parents both lay under the same umbrella of confusion to choose the right yielding path.  Cambridge International Dictionary of English defines Career as “the job or series of  jobs  that you do during  your   working   life ,  especially  if you  continue  to get  better   jobs  and  earn  more  money .” A career is the most important aspect in one’s life, should be given utmost importance as well. A common question with confusing answers, “How to choose the best and right career that proves fruitful for the individual in future”. Imagine a situation if M.S. Dhoni continued to be a Ticket Collecto...
Post a Comment
Read more

MENTAL HEALTH OF STUDENT MATTERS

Worldwide, nearly 154 million people suffer from depression and 106 million meet the criteria for substance abuse (Source: “Startling Statistics about Mental Illness”, from ASHA International Website, 2012.) When a parent sees his/her child in physical pain they will take him to doctor but this case will not be same if the child is suffering from mental illness, because the Stigma attached to the term ’Mental Illness’ create a negative feeling in the mind of parents and students. They would be open to talking about physical unease but not mental unease because of the negative labels attached to it. Our society needs to understand that psychological health is as important as physical health and the combination of the two describes a person’s weal. To be healthy is to have the full use of one’s body and mind and, despite an occasional bout of illness, to be alert, energetic, and happy to be alive till old age. Among Students of age group 15 to 24 years old, suicide is the third leading c...
Post a Comment
Read more